The Quiet Revolution in Fitness: Pilates Meets Strength Training In recent years, there has been a growing trend towards hybrid fitness routines that combine elements of different disciplines.
One such fusion workout pairs Pilates with strength training, which may seem counterintuitive at first but has proven to be a powerful combination for building strength while improving posture and alignment.
Rachel Lennon, a qualified personal trainer and founder of The Wellness Tribe in Ormskirk, has been advocating for this approach for years.